"BACK TO BASICS”  with The Alexander Technique
Back Pain, Posture and Stress Management for the 21st Centurly Lifestyle

Do you suffer from BACK pain, a stiff neck, tense, rounded shoulders? Would you like to improve your posture and have a healthier back? Have you heard about the Alexander Technique but not quite sure what it is?

In August 2008 the British Medical Journal published the results of a clincal trial which proved lessons in Alexander Technique have a long term benefit as an intervention to back pain. Back pain afflicts up to 49% of the population costing NHS, business and the economy £5 billion a year. Alexander Technique can also PREVENT back pain. It is  helpful for RSI, stress, and other postural disorders, all sadly rather common for those working daily with computers.

1hr Introductory Workshops (6-20 people - £150)

Giselle's workshops offer a stimulating in-depth introduction to the Alexander Technique. These can be held on weekdays or evenings to best suit your company’s requirements. (Suitable for all ages)

With her top tips and expert knowledge, she will teach effective practical tools for changing everyday habits. Employees will learn how to improve posture and breathing, prevent and alleviate back, neck, shoulder and joint pain, ease stress, RSI and muscular tension, regain height and poise lost through aging and re-discover the balance of body and mind. The Technique can also be applied to hobbies, sports, performance and when using the computer.

With an increased awareness you can:                                                           

·       Be poised, without stiffness

·       Move gracefully, with less effort

·       Be alert and focused, with less strain

·       Breathe and speak more easily

·       Be calm and confident with an enhanced sense of wellbeing

·       Be effective and energised in your daily activities

·       Enhance voice projection

·        Enhance business and presentation skills

·       Restore your natural health, poise and vitality

·       Improve performance and prevent injury in music, dance, drama and sport

·       Stretch your mind, relax your body, develop and excite your senses

·       Look better, feel better, perform better in everything you do!

The Alexander Technique is the perfect system for the 21st century lifestyle.

Find out more about this unique and thoughtful approach through a half or full day event:

 "Back to Basics" - Half / Full Day Events in the Workplace

Half Day (3.5 hours) ................   £397 
Full Day (7 hours)....................    £597

Can be tailor made to suit your company's requirements.

To discuss further, please call  Giselle:
Office:  020 8346 6282
Giselle: 07811 016 086

Ongoing Weekly Individual Lessons in the Workplace 

Consultation and 1st Lesson £57 (1hr)
Follow ups £50 (30 min)
When you book a course of 8 Lessons receive the 9th for FREE    

Can be paid for by the Company or the individual

Cancellation Policy:

Please  note there is a 50%  charge for cancellations received with less than 24 hours notice.